WELCOME TO
Kariongs only Female Strength Gym
Do you want to lift weights and get strong, but not sure where to start?
Do you find commercial gyms intimidating?
Do you want the option of personal training and/or joining intimate small group sessions locally, with other supportive women?
Welcome to The Women’s Training Club, Kariongs Only Female Strength Gym.
This private fitness studio offers small group semiprivate training.
Group Fitness, Strength & Conditioning classes, Mums & Bubs and Personal Training.
Run by Laura a local Mum of 2 little ones, with over 15 years of strength training experience and coaching full time for 5, Laura absolutely loves what she does. You will always be met with a smile and given the support you need. As a woman and a mum, she gets it.
Laura is here to help you re discover your spark, build confidence and fall in love with exercise by learning how to lift weights properly. Always keeping it real about body image by focusing on what the body can do rather than how it looks. Her mission is to help every woman gain the confidence to walk into any gym and be proud of what her body is capable of.
We are here to make your fitness journey a positive one from day one.
Sign up for free trial
Fill in your details to sign up for our free trial. You will then be contacted by Laura who will find out a little more about your current training, any goals you are working towards and discuss how we can help.
Small
group classes
& PT
Strong (45min)
Build strength & overall fitness with our periodised strength and conditioning class.
Sweat (45min)
Functional training & cardio conditioning class.
Fun, motivating & sweaty.
Mums & Bubs (60min)
Continue to focus on rebuilding the core and regaining your strength & fitness whilst being able to socialise with other mums and bubs.
Personal Training (60min)
1:1 or 2:1 Male & Female Private sessions. Tailored plans for your goals and fitness level
What members are saying…
From the very first session I felt at ease performing the exercises and Laura provided constructive feedback to ensure I am performing the exercises correctly to avoid injury. I highly recommend working out in this new space. Laura has all the equipment and expertise that you would find in a larger gym. I highly recommend Laura to anyone looking to elevate their fitness game. Her dedication, expertise and positive attitude makes every workout something to look forward to. You can join classes at any age or fitness level.
Tracey P
Laura is fantastic. Encouraging, gentle corrections and very supportive. Laura has made my re-introduction to exercise a positive and judgement free experience. I absolutely look forward to continuing with Laura to get some strength back postpartum.
Laura is your girl, no matter what stage you’re at.
I absolutely recommend trying her classes, you won’t be disappointed!
Jemma W
The facilities and small class sizes are fantastic allowing for a more personal experience and create a really welcoming environment. Laura was fantastic in accommodating all fitness levels in classes.
Highly recommend for anyone woman looking to begin or continue their fitness journey.
Sara C
I found out about Laura through social media and thought the classes looked good. The class was kept small groups of 6, Laura was super organised and always had a great work out planned. She was really attentive to everyone’s needs and their own individual fitness journey. She took the time to show everyone how to do the exercises and how not to do them!
I would highly recommend Laura’s classes both to returning to exercise mums and those who are well into their fitness journey.
Sophie H
Location
Private Studio at Foster Close,
Kariong NSW
Open
Monday - Friday
Contact
laura@thewomenstrainingclub.com.au